Yoga Offerings
The persistent practice of yoga and mindfulness is effective in managing a wide variety of disorders such as stress, anxiety, arthritis, headaches, insomnia, indigestion, and lower back pain. As well as enhancing self-esteem, a positive mood elevates compassionate understanding, increases suppleness, strength, feeling of well-being, pain control, and longevity.
Drop by drop is the water pot filled. -Buddha
Yoga Therapy
Yoga therapy is the therapeutic application of yogic practices to cure and/or manage illness. It offers a wide variety of tools to promote health, healing, and transformation. Some of the practices used are asana (posture), pranayama (breathing techniques), mudras (gestures), mantras (sound), meditation, and self-inquiry.
The sessions are conducted one-on-one to meet the clients’ needs and can continually adapt as they change. It is an inherently holistic approach, working on the body, mind, and spirit. It can improve a number of problems and is effective as a complementary treatment with other health care both conventional and alternative. It has been shown to help with both physical and psychological ailments, from arthritis, diabetes, asthma, and recovery after surgery to anxiety and depression.
sessions are 75 min to 90 min
Private Yoga Classes
Incorporate yoga into your life in a personalised way, meeting you where you are in your practice. Tailored classes to help you achieve your individual goals, adapting to your needs as they change. There are many styles of yoga available as well as meditation classes. Find your inner sanctuary, deepen your knowledge and understanding of yoga, work with any injuries, and de-stress.
Classes are at your home or online, alternative arrangements can be made if needed, at a time that fits into your schedule best. Yoga works on many levels and can be more than just a workout, mindful movements that release built-up tension, create ease and openness in the body and mind.
sessions are 1 hour
Corporate Yoga
Stress has a major impact on employee health and wellbeing which directly affects the company, it has been related to being less productive, taking more leave, and even causing an inhospitable work environment. Yoga and mindfulness, which include breathing practices, meditation, movement, and mental practices have been proven to be effective in managing stress and are great mental health and wellness tools. It can improve morale, productivity, communication, and more in the workplace, as well as help employees find a healthy work/life balance.
We offer a variety of practices depending on the needs of your office. Yoga classes at the office or online, events, mindfulness talks, a 4-week mindfulness course, and online desk yoga.
Desk Yoga
Have you heard sitting is the new smoking? Sitting for long hours every day can have adverse health effects, it can cause a bad posture, cause pain and tight neck and back muscles, it’s even linked to weight gain, depression, and more. We’re not trying to scare you out of sitting, sometimes it’s unavoidable and necessary.
Movement is vital to our health and wellbeing, both mental and physical. We know it can be difficult to find the time to fit in a full practice, so we have designed a practice that you can do right at your desk, to bring some movement into your day, helping ease stiff muscles, refocus the mind, and take a healthy mindful break! Practices are around 15 min or less, choose from breathing exercises, meditation, flowing movement, strengthening, or a combination of all.
The persistent practice of yoga and mindfulness is effective in managing a wide variety of disorders such as stress, anxiety, arthritis, headaches, insomnia, indigestion, and lower back pain. As well as enhancing self-esteem, a positive mood elevates compassionate understanding, increases suppleness, strength, feeling of well-being, pain control, and longevity.
Drop by drop is the water pot filled. -Buddha
