Yoga Offerings
The persistent practice of yoga and mindfulness is effective in managing a wide variety of disorders such as stress, anxiety, arthritis, headaches, insomnia, indigestion, and lower back pain. As well as enhancing self-esteem, a positive mood elevates compassionate understanding, increases suppleness, strength, feeling of well-being, pain control, and longevity.
Drop by drop is the water pot filled. -Buddha
Yoga Therapy
Yoga therapy is the therapeutic application of yogic practices to cure and/or manage illness. It offers a wide variety of tools to promote health, healing, and transformation. Some of the practices used are asana (posture), pranayama (breathing techniques), mudras (gestures), mantras (sound), meditation, and self-inquiry.
The sessions are conducted one-on-one to meet the clients’ needs and can continually adapt as they change. It is an inherently holistic approach, working on the body, mind, and spirit. It can improve a number of problems and is effective as a complementary treatment with other health care both conventional and alternative. It has been shown to help with both physical and psychological ailments, from arthritis, diabetes, asthma, and recovery after surgery to anxiety and depression.
sessions are 75 min to 90 min