Private Yoga Classes
Personalized yoga classes designed for your specific needs and goals by a qualified, experienced yoga therapist
No obligation 30 min chat with me.
We will cover your goals, any injuries and how the whole process works.
Welcome to Maitra
The name Maitra translates to “friend” or “loving-kindness”, a friend that guides you. Maitra was created to share the knowledge and wisdom I have collected through studying, practicing yoga, and my personal healing journey so that you can experience it. It is possible to heal, to live a happy, peaceful, and fulfilled life.
Why get private yoga lessons?
You are a complete beginner
Going to a yoga studio can be overwhelming, get the basics down so you can feel more confident in a class. It is also a good way to develop healthy habits from the start.
You want to prevent injury
It's not possible in a group class to see every student in every pose, which means your teacher might be missing little things. Having healthy yoga habits from the start prevents injury down the road.
You are inflexable
You don't need to be flexible to practice yoga which is a great way to gain flexibility. Flexibility is often overlooked over strength training but it is just as important if you want to stay mobile, especially as we age.
You have an injury
You can still practice yoga with an injury or pain, it can even be beneficial, but you need to adapt the practice for it. Private lessons are a great way to learn adaptions in each pose that you can then do in class or at home.
You have a chronic illness
Yoga is so beneficial for chronic illness such as fibromyalgia, arthritis, PCOS, diabetes, and more. While yoga is not a cure the right practice can help manage the symptoms associated with them.
You are struggling with your mental health
Depression and anxiety are becoming more common, and while there are great treatments out there yoga has been shown to improve our mental wellbeing significantly.
You want to regulate your nervous system
We live in constant overstimulation, which has caused many of us to have a dysregulated nervous system. Living disconnected from our body and ourself,
You have stopped making progress in therapy
Talk therapy is great but it is only one part of healing. We often live disconnected from our body which hinders our ability to heal. Yoga can help you reconnect with the body, my clients say it was their missing link in therapy.
Testimonials
"Yoga with Carly has the combined effect of being both restorative and energising, targeting your niggles and forgoing the fatigue. I use Carly's desk yoga to get over my midday slump when all I want to do is nap. But after 10 min, I'm re-energised and have my second wind for the day. It's the BEST kind of habit to get into!"
- Desi
"Carly brings a beautiful sense of peace, vitality, energy and safety to our practice and holds space for me to be as I am, without judgement. I highly recommend Carly's services and will always be grateful for the tools she has equipped me with to bring into everyday practice and through our connection."
- Demi
"You are wise beyond your years, talented beyond your awareness - a truly accomplished, exceptional young woman. You are so generous with your guidance and incredibly intuitive. I am blesses to have found you."
- Laurien
Yoga Offerings
Yoga Therapy
This is a therapeutic application of yogic practices to cure and/or manage illness. It is a complementary treatment with other health care providers aimed at improving symptoms and reducing the amount of medication needed where appropriate.
The sessions are conducted one-on-one. It is an inherently holistic approach, working on the body, mind, and spirit.
sessions are 60 min to 75 min
Private Yoga Classes
One-on-one or small classes with friends where you get tailored classes to your specific goals and needs.
This might be learning to work with an injury or wanting to dive deeper into yoga then a group class allows for. I teach both vinyasa and yin yoga. In these classes we can also do meditation, breathwork, and yoga philosophy. The lessons we learn on our mat have a profound impact on the rest of our life.
sessions are 1 hour
Corporate Yoga and mindfulness
These practices include breathwork, meditation, and movement/exercise. They are proven to be effective in managing stress; improving mental health and wellness. It can improve morale, productivity, communication, help people find a healthy work/life balance, and much more in the workplace.
We have a variety of offers depending on the needs of your office. Yoga classes at the office or online, events, mindfulness talks, a 4-week mindfulness course, and online desk yoga.
Where are the yoga classes held?
Online yoga classes
Convenient and accessible, yoga from the comfort of your own space while still receiving all the benefits of a private lesson. Also save on travel time and costs.
In Studio Classes
Yoga class held in person at my private studio in Ferndale Randburg. Online is not for everyone, this is a great option for those wanting an in-person experience.
In person at your home
Private yoga class held in the comfort of your home. This is a nice option if you have a busy schedule and still crave that in-person touch. This is only available in Johannesburg.
The Working Yogi
Have you heard sitting is the new smoking? Sitting for long hours every day can negatively affect our health, it can cause bad posture, pain, and tightness in the muscles especially in the neck, back, and hips. It’s even linked to weight gain, depression, and more. I’m not trying to scare you! Sitting is part of our life, but when we do it for a long time, every day, it can start to cause problems.
So how do we fix this? Well, we move. Movement is vital to our health and well-being, both mental and physical.
I know it can be difficult to find the time and energy to fit in a full workout or yoga class, that’s where this course comes in! It’s a 5 week course that you can do right at your desk, to bring some movement into your day, helping ease stiff muscles, refocus the mind, and take a healthy mindful break! The classes are only 10 – 15 min or less, you can choose from breathing exercises, meditation, flowing movement, strengthening, or a combination of all.
The persistent practice of yoga and mindfulness is effective in managing a wide variety of disorders such as stress, anxiety, arthritis, headaches, insomnia, indigestion, and lower back pain. As well as enhancing self-esteem, a positive mood elevates compassionate understanding, increases suppleness, strength, feeling of well-being, pain control, and longevity.
Drop by drop is the water pot filled. -Buddha
Yoga
Yoga is a holistic practice that combines physical postures, breathing techniques, and mindfulness to nurture the body, mind, and spirit.
The practice can be adjusted for age, fitness levels, and different ethnicities, making it accessible to everyone. yoga offers a transformative journey of self-discovery and self-care, supporting a balanced, healthy, and fulfilling life.
Key benefits
Physical Vitality and Energy
Yoga improves strength, flexibility, and balance. It supports the body’s overall well-being, improves posture, and increases energy levels.
Stress Reduction and Mental Clarity
Yoga offers effective tools to manage stress, calm the mind, and find mental clarity. It enhances the ability to stay centered and focused in stressful situations.
Emotional Resilience and Well-being
Yoga cultivates emotional resilience and develops a greater sense of balance and harmony between personal and professional lives.
Styles of yoga
Vinyasa yoga
Vinyasa Yoga is a dynamic form of yoga that combines movement and breath. It offers a blend of physical exercise, mental focus, and breathwork. In Vinyasa Yoga, you’ll flow from one pose to another creating strength and flexibility.
Whether you’re a beginner or an experienced practitioner, Vinyasa Yoga can be modified to suit the individual needs and abilities.
Key benefits
Energize the Body and Mind
Vinyasa Yoga increases circulation, strengthens the muscles, and improves energy flow, leaving you feeling revitalized, focused, and ready to tackle the challenges of the week.
Build Strength and Flexibility
Vinyasa Yoga helps you build lean muscle, tone your body, and improve flexibility. It strengthens not only the physical body but also cultivates mental resilience.
Enhance Mindfulness and Stress Relief
The physical movement and breath helps release tension stored in the body, letting go of any emotions in the day and helping to bring you into the present moment.
Yin yoga
Yin Yoga is a deeply relaxing practice that targets the body’s deeper tissues. It is a gentle and meditative practice that encourages stillness, introspection, and surrender.
It is a practice that embraces stillness, inviting you to slow down, allowing your body to gently release tension. It is a good way to balance a busy lifestyle, offering an opportunity to find space and recharge.
Key benefits
Deep Relaxation and Stress Reduction
Yin Yoga helps activate the parasympathetic nervous system, triggering a relaxation response in the body, reducing stress and promoting a sense of inner peace.
Increased Flexibility and Joint Mobility
By holding poses for a longer duration, Yin Yoga gently stretches and stimulates the body’s connective tissues, increasing flexibility, joint mobility, and range of motion.
Improved Energy Flow and Emotional Balance
Works with the body’s meridian lines, promoting the flow of energy throughout the body. This can help release emotional blockages, restore balance, and enhance overall well-being.
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___Free your neck video___
Free guided class to release tightness in the neck and shoulders
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