Corporate Yoga and Mindfulness
Transform your company
by cultivating healthier, happier,
more mindful employees.
Help your team unlock their full
potential, thrive in their
professional and personal life, and
be physically and mentally healthier.
Why Yoga?
Yoga is a holistic approach to mental and physical wellness.
Studies show that a persistent practice of yoga helps to:
reduce stress
enhance self-esteem
increase social support and a positive mood
elevate compassionate understanding
increases suppleness, strength, the feeling of well-being
helps control pain

When employees feel more fulfilled in their job, are better equipped to deal with stress, have a balance between work and home life, and have an overall improved well-being it reflects positively on the company as a whole.
Not only through making more money over fewer sick days taken (almost 75% of absenteeism is stress-related illness) and more productive workers. The environment is better, morale is up, and people are more creative and better able to communicate with each other.
Customized Programs
We understand that every organization is unique. That’s why we offer tailored programs and classes that cater to the specific needs and goals of your team. Whether it’s stress reduction, improving posture, or boosting creativity, we design personalized sessions that deliver the desired outcomes. We can even add workouts, weight training sessions, and pilates to the program.

First 2 yoga classes are free!
Not sure if I am the right teacher for you? These first 2 sessions will allow you to try us out and get a feel if we are a great fit

Testimonials
"You are wise beyond your years, talented beyond your awareness - a truly accomplished, exceptional young woman. You are so generous with your guidance and incredibly intuitive. I am blesses to have found you."
Styles of yoga and their benefits

Yoga
Yoga is a holistic practice that combines physical postures, breathing techniques, and mindfulness to nurture the body, mind, and spirit.
The practice can be adjusted for age, fitness levels, and different ethnicities, making it accessible to everyone. yoga offers a transformative journey of self-discovery and self-care, supporting a balanced, healthy, and fulfilling life.
Key benefits
Physical Vitality and Energy
Yoga improves strength, flexibility, and balance. It supports the body’s overall well-being, improves posture, and increases energy levels.
Stress Reduction and Mental Clarity
Yoga offers effective tools to manage stress, calm the mind, and find mental clarity. It enhances the ability to stay centered and focused in stressful situations.
Emotional Resilience and Well-being
Yoga cultivates emotional resilience and develops a greater sense of balance and harmony between personal and professional lives.

Vinyasa yoga
Vinyasa Yoga is a dynamic form of yoga that combines movement and breath. It offers a blend of physical exercise, mental focus, and breathwork. In Vinyasa Yoga, you’ll flow from one pose to another creating strength and flexibility.
Whether you’re a beginner or an experienced practitioner, Vinyasa Yoga can be modified to suit the individual needs and abilities.
Key benefits
Energize the Body and Mind
Vinyasa Yoga increases circulation, strengthens the muscles, and improves energy flow, leaving you feeling revitalized, focused, and ready to tackle the challenges of the week.
Build Strength and Flexibility
Vinyasa Yoga helps you build lean muscle, tone your body, and improve flexibility. It strengthens not only the physical body but also cultivates mental resilience.
Enhance Mindfulness and Stress Relief
The physical movement and breath helps release tension stored in the body, letting go of any emotions in the day and helping to bring you into the present moment.

Yin yoga
Yin Yoga is a deeply relaxing practice that targets the body’s deeper tissues. It is a gentle and meditative practice that encourages stillness, introspection, and surrender.
It is a practice that embraces stillness, inviting you to slow down, allowing your body to gently release tension. It is a good way to balance a busy lifestyle, offering an opportunity to find space and recharge.
Key benefits
Deep Relaxation and Stress Reduction – Yin Yoga helps activate the parasympathetic nervous system, triggering a relaxation response in the body, reducing stress and promoting a sense of inner peace.
Increased Flexibility and Joint Mobility – By holding poses for a longer duration, Yin Yoga gently stretches and stimulates the body’s connective tissues, increasing flexibility, joint mobility, and range of motion.
Improved Energy Flow and Emotional Balance – Works with the body’s meridian lines, promoting the flow of energy throughout the body. This can help release emotional blockages, restore balance, and enhance overall well-being.
Our Team

Our teachers have a deep understanding of yoga philosophy, anatomy, and the art of teaching, our team brings a wealth of knowledge and experience to every class they lead.
Each of our teachers has undergone extensive training and holds recognized certifications in yoga. Each brings their own unique experience and training.
Our team understands that yoga is not a one-size-fits-all practice. They are skilled at tailoring classes to accommodate different levels, body types, and individual needs.
You can be confident you are working with highly qualified and experienced professionals.
Price List
You can download our pricelist below. Please note this is of our basic offerings but as stated earlier we understand that every organization is unique and we are happy to create unique programs to include your specific needs.