Yin Yoga Tea & Journaling
Unwind, reflect, and nourish your soul with restorative yin yoga, and mindful journaling while sipping on soothing tea.
Event Details
Dates: Sunday, 26 January
Sunday, 06 April
Sunday,01 June
Sunday,03 August
Sunday, 05 October
Sunday,07 December
Time: 4:00 PM – 6:00 PM
Location: The Zen Room at The Woods, Craighall, Johannesburg
Price: R 350 per person
About the Experience
You will be guided through thought-provoking and insightful journaling prompts. They are designed to deepen your self-awareness and explore insights.
After we move into a yin yoga practice, this allows you to fully integrate the journaling insights and move from our mind and into the body. This calming practice encourages deep relaxation, helping to quiet the mind and reduce stress and anxiety. Suitable for all levels, Yin Yoga is a gentle yet powerful way to nurture your well-being.
Ending with a yoga nidra, known as sleep yoga. A beautiful practice to plant an “seed” or intention deep into the mind.
Hi, I'm Carly
I am a yoga teacher and yoga therapist in Johannesburg. There are a few essential things to know about me. For instance, I love tea, I will cuddle your pet if given half a chance, the mountains feel like home, I love yoga, and am a serial course doer.
I see myself as a space holder, a guide, a teacher to allow you to connect to your innate wisdom and healing. I believe we sometimes forget how strong, capable, and intuitive we are and need a little nudge in the right direction to remember.
I said I was a serial course doer, here are some of my qualifications:
- 200hr Yoga teacher training with Living Yoga
- 200hr Mindfulness teacher training with Pure View
- 300hr Yoga Therapy at Shakti Yoga Therapy Centre
- 100hr Yin Yoga Training at Shakti Yoga Therapy Centre
- 20hr Trauma for safer spaces with Legacy Motion
- EFT and TFT Tapping Practitioner course and,
- NLP Practitioner and NLP Master Practitioner Course with Graham Nicholls
- Therapeutic hypnotherapy at Achology the Academy of Modern Applied Psychology
